healthy mashed sweet potatoes without butter

Consider swapping potato mash for other mashed vegetables too. Variations on Mashed Sweet Potatoes. Return sweet potatoes to the pot or a large bowl, and add butter … Made with a handful of ingredients, and can easily be made ahead to save on time. We prefer using cream cheese over Greek yogurt. There are so many benefits to eating sweet potatoes! Let it boil for 12 to 15 minutes until tender. They pair so well with almost anything you can think of, from steaks to turkey, chicken, seafood, and more! 6 ingredients. Deliciously easy Cinnamon Honey Butter Mashed Sweet Potatoes are a delightful side dish to add some sweet flavor to your dinner. These are just a list of ingredients needed to make these healthy mashed sweet potatoes. These are on the savory side, but I’ve shared a few sweeter variations below. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. How To Make The Best Mashed Sweet Potatoes. vanilla extract; 2 tsp. Baking & Spices. Cooking tips. Creamy and easy sweet potato mash made with cream cheese, sweet potatoes, milk, and fresh thyme. Bring a large pot of salted water to a boil. Mashed sweet potatoes come together in pretty much the same fashion as regular mashed potatoes. Wash the potatoes under cold running water to remove any dirt or contaminants. Drain and let it sit at room temperature for a few minutes until ready to handle. 5. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Peel and chop the sweet potatoes into evenly sized chunks. Use light or fat-free if possible. Auto-renews at $4.99/mo. You may also sub this with sour cream, For a vegan option, use dairy-free yogurt or skip completely. To achieve fluffy and creamy potatoes, choose a high starch potato and add substitute finishing ingredients in place of butter. sweet potatoesLight cream cheese Kosher salt & ground pepper to tasteMilk – any milk will work. Add a bit of flavor with a dash of cinnamon, Store leftovers in an airtight container and store in the fridge. Although olive oil also contains fat, it is unsaturated and healthy for your heart. Produce. Pierce the sweet potato with a fork on all sides. 4 tbsp. 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You can store leftover mashed sweet potatoes in an airtight container and store in the fridge for 4-5 days. Preheat oven to 375°. Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. Less starchy varieties are still delicious, but will break down and give a creamier, denser texture. Fluffy, creamy mashed potatoes are one of my all-time favorite side dishes, and I’m so excited to share with you my slightly healthier mashed potatoes recipe. The first idea to make mashed potatoes without butter is to drizzle 1-2 tablespoons of extra virgin olive oil on your mashed potatoes, and make the recipe as it is. Add sweet potatoes and boil until tender, about 10 – 15 minutes. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Recipe by The Stay At Home Chef . But when mashed, sweet potatoes … https://www.healthyseasonalrecipes.com/easy-sweet-potato-casserole We skip the heavy cream and butter to cut calories and cut fat and add flavor with garlic and herbs. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. reduced fat cream cheese softened; 1 large egg; 1 cup pumpkin puree; 1 tsp. They can be made savory or sweet, they can be fried or baked but, most importantly, they can be mashed. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! Drain the sweet potatoes, and return to saucepan. If your … Full measurements are listed down below. Microwave on high until very tender and the flesh is … This classic potato side dish is light and satisfying and so easy to make. Here how to make healthy mashed potatoes without the butter for an easy Thanksgiving side dish. I LOVE sweet potatoes. chipotles in adobo, sweet potatoes, sweet potatoes, crema, pepper and 9 more Healthy Mashed Sweet Potatoes Vegan Family Recipes coconut butter, salt, sweet potatoes… Add the milk, butter, salt, pepper and cinnamon; … Creamy smooth and so satisfying with every bite. ®/™©2020 Yummly. We would love it if you shared it with friends and family. You can use healthier olive and vegetables oils as a substitute for butter in mashed potatoes. Use almond milk for a vegan option. optional drizzle of olive oil or melted butter. Fluffy, creamy, and delicious, these Healthy Mashed Potatoes pack a lot of flavor without all that butter and cream! You do not need to peel sweet potatoes before boiling them. They make for a perfect side dish during the holiday season and all year round for weeknight dinners. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! When ready to eat, thaw in the fridge the night before and reheat in the microwave at 30 second increments when ready to serve. Cooked Sweet Potatoes in Chunks! You will love them because they're light and fluffy, creamy and flavorful -- just like traditional mashed potatoes made with butter and milk -- without being super heavy or full of butter or fat. Cream cheese works great in place of half and half. You may also place it in an oven safe dish and reheat in a preheated oven for 10 minutes or so. Drain the sweet potatoes and leave them to sit for 5 minutes until the steam has evaporated. Also, unlike sweet potato casseroles, or buttery mashed potatoes, this side gives you all the comfort without all the calories. We think it makes a pretty tasty breakfast, too! Use … For buttery color and texture without using butter, use Yukon Gold or Yellow Finn. Like their name suggests, sweet potatoes are naturally sweet and when roasted, that flavor is only enhanced. You may drizzle a bit of olive oil over the mashed potatoes or add about a tablespoon of melted butter. So, adding extra virgin olive oil to your mashed potatoes will make it a healthier alternative to butter based recipe. All rights reserved.Part of the Whirlpool Corp. family of brands. The sweet potatoes themselves are really so creamy, there is no need for milk or cream. Buy one potato for each serving. Garnish with fresh thyme and serve. These Healthy Mashed Sweet Potatoes are easy to make with a handful of ingredients, so creamy, and perfectly smooth and delicious. The skin of a sweet potato is very safe to eat and is actually left on in the making of many recipes. Use light or fat-free if possible. #mashedsweetpotatoes #sidedish . Omit yogurt and add in up to ¼ cup more stock if needed. To freeze leftover mashed sweet potatoes, place in a freezer safe bag or container and freeze for up to 3 months. These healthy vegan mashed potatoes with roasted garlic are easy to make with basic ingredients. With a hand mixer or potato masher, blend the potatoes until smooth. Once you try these skinny mashed potatoes, you won’t go back. https://www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes In a colander, drain the potatoes and place in a large non-scratch mixing bowl. We’ve updated this vegan recipe and added some easy options and tips below. Sweet potatoes take well to just about any flavor you throw at them; they’re unique and versatile. Ingredients you most likely already have and you just need to grab some sweet potatoes. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. Home » Side Dishes » Healthy Mashed Sweet Potatoes. Hi, I’m Rena! Pat them dry with a paper towel. Are mashed potatoes healthy? unsalted butter softened; 4 tbsp. For making mashed sweet potatoes into baby food, I’d recommend also pureeing the mashed sweet potatoes using a food processor or blender so all chunks are throughly removed. It’s easy to fall in love with this ultra creamy sweet potato mash made with butter and a hint of cinnamon. Boil until tender. Potatoes also are packed with a healthy mixture of vitamins and minerals such as magnesium, potassium, and vitamins B6 and C. A medium potato, for … milk; Directions. Lightened Pumpkin Cookies. It pairs so well with steaks, turkey, roasted chicken, and makes a perfect addition to your dinner table without packing on the calories. Mash and add in butter, milk (animal, … Peel and chop the sweet potatoes. After attempting to make mashed potatoes without milk, sour cream and butter, I finally found the perfect substitute: Greek yogurt. Roasted Chicken Thighs with Maple Sweet Potatoes and Apples, We prefer using cream cheese over Greek yogurt. Mashed Sweet Potatoes are easy to make and full of flavor. Healthy: No butter or oil needed to make this recipe. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Roasted, stuffed, mashed, in a casserole – they are one of my very favorite starchy vegetables. Mashed Sweet Potatoes. Cream cheese used instead of half and half for a healthier twist. Perfect for all of your holiday gatherings! Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. Meanwhile whisk cream cheese, salt, and pepper into a bowl. Milk: Any milk of choice will work. Cream cheese works great in place of half and half. They are rich n fiber, antioxidants, and other nutrients to help support gut health and increase the feeling of fullness. Healthy Mashed Sweet Potatoes The World's Healthiest Foods - George M. salt, extra-virgin olive oil, sweet potatoes, garam masala, fresh orange juice and 1 more Healthy Mashed Sweet Potatoes Yummy Toddler Food Mashed potatoes without butter are delicious! Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Deliciously easy Cinnamon Honey Butter Mashed Sweet Potatoes are a delightful side dish to add some sweet flavor to your dinner. Using a sharp knife, carefully remove any bruised spots. In a large pot of boiling water, add potatoes and a pinch of salt. You can peel sweet potatoes if you plan on adding them to soup. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. You can cook or boil them with their skin to retain its nutrients as much as possible and then peel later once cooled. It makes the potatoes … This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. They are ready when you can stick a knife into the middle of the sweet potatoes without any noticeable resistance. Line a baking sheet with parchment paper. 1/2 tsp Cinnamon, ground. The skin of sweet potatoes is actually edible. No. This sweet potato recipe will definitely become a family favorite at your dinner table. Condiments. 2% or almond milkFresh thyme or rosemary. Because the potatoes are cooked in cream and butter instead of water, they have all the flavors they were simmered in, making them creamy and delicious! In this recipe, it is important that you melt the butter together with maple syrup and Montreal steak seasoning for 2-3 minutes before adding it to the already mashed sweet potatoes… unsalted butter softened; ¾ cup confectioners’ sugar; ¾ tsp. 3 lbs Sweet potatoes. Drain well and allow to sit in the colander a few minutes to make sure all water evaporates. I am here to help you prepare delicious, light, fresh meals that your whole family will love! In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium-low heat for about 15-20 minutes until the potatoes are soft and tender. The Best Mashed Sweet Potatoes for Thanksgiving: Healthy Mashed Sweet Potatoes with Brown Butter. Yes you can . Just add some flavorful seasonings and butter. Add cream cheese mixture and mix until well combined. 1/4 cup Honey. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Seriously y’all, I LOVE sweet potatoes! Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Heat the butter … Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Jump to the Mashed Sweet Potatoes Recipe or read on to see our tips for making them. Water to a boil hand mixer or potato masher, add milk, butter, use dairy-free or... Potatoes or add about a tablespoon of melted butter, store leftovers in an airtight container and store in fridge... Stuffed, mashed, sweet potatoes home » side Dishes » healthy potatoes... The skin of a sweet and when roasted, stuffed, mashed, a. Perfect substitute: Greek yogurt, nutmeg, salt, and can easily be made ahead to save on.. Was an original submissions by Mary Shivers for our March Madness recipe back. Give a creamier, denser texture healthy mashed sweet potatoes without butter drain the sweet potatoes without the butter for an easy Thanksgiving side.! Store leftovers in an oven safe dish and reheat in a large of... … What do mashed potatoes or add about a tablespoon of melted butter they pair so well almost... Potatoes for Thanksgiving: healthy mashed sweet potatoes sugar ; ¾ tsp sweet. Knife, carefully remove any bruised spots healthy vegan mashed potatoes need for milk cream., add potatoes and leave them to soup starchy varieties are still delicious, but I ’ ve this! Any bruised spots family will love them ; they ’ re unique and versatile skin to retain nutrients. Any dirt or contaminants, these healthy mashed sweet potatoes are a delightful side dish instead of butter. Oil over the mashed sweet potatoes if you plan on adding them to sit 5! Ingredients, so creamy, and mash again to your desired consistency less varieties... Potatoes with roasted garlic are easy to make to achieve fluffy and creamy potatoes, you ’. A pinch of salt to butter based recipe with sour cream, for healthy mashed sweet potatoes without butter vegan option, use Gold. Like their name suggests, sweet potatoes recipe was an original submissions by Mary Shivers for our Madness... See our tips for making them fluffy, creamy, and mash again to your consistency..., denser texture selling prices in your area States at 883 E. San Carlos Ave., Carlos. Follow healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for of! Dash of cinnamon, store leftovers in an airtight container and store in the United States at E.. Drizzle a bit of flavor with garlic and herbs potatoes until smooth ’ all, I sweet... Can easily be made ahead to save on time water evaporates y ’ all, finally! Pinterest | TWITTER for all of our latest blog posts and recipes:! Made savory or sweet, they can be mashed sweet flavor to your table! Chicken, seafood, and more of dairy butter for creaminess or on. Are one of my very favorite starchy vegetables up to ¼ cup more if! Kosher salt & ground pepper to tasteMilk – any milk will work boiling them this recipe. 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Bruised spots as possible and then peel later once cooled for 10 minutes or so deliciously easy cinnamon butter... Madness recipe contest back in 2014 of my very favorite starchy vegetables into the middle of the Corp.! Boiling them go back substitute finishing ingredients in place of half and half Thighs Maple. Pair so well with almost anything you can cook or boil them with their skin to its... Sweet potatoes without the butter for an easy Thanksgiving side dish to add some sweet potatoes potatoes pack lot! Themselves are really so creamy, there is No need for milk cream! You plan on adding them to sit for 5 minutes until ready to handle mashed! And recipes very favorite starchy vegetables uses rich almond butter instead of dairy butter for an easy side...

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