dried fig nutrition

Find uses, tips and nutrient information. Serving Size : 100 g. 239 Cal. Dried fig has 249 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. Dried figs are an excellent source of vitamin A. (updated 5/25/18). Dried figs are an excellent source of compounds that protect against oxidative damage, a major factor to chronic diseases and aging. dried figs Nutrition Information 2 RESULTS: dried figs Fruits and Fruit Juices (2) Can't find it? Figs feature a variety of nutrients in a nice, pretty package. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. Use of and/or registration on any portion of this site constitutes acceptance of our The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Sign Up. Calories: dried fig - 4% more than prunes. You don't feel full as a result of calories eaten, but as a … If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Figs, dried, uncooked, NUTRIENT BALANCE INDICATOR™ These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. The apricot, also called Prunus Armeniaca, belongs to the Rosacea Family. Sign Up. The water in the fresh fig adds more volume, which means it fills up more of your stomach. They’re also remarkable for their phenolic content, a type of antioxidant. This helps reduce food intake. One dried fig has 20 calories, while one fresh has 30. The rich fiber content of figs benefits your digestive health by bulking and softening your stool, preventing constipation. Log Food. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutrition Facts & Health Benefits of Dried Figs. In addition to being high in vitamin E, several fig varieties may also improve insulin response and reduce blood glucose levels. But, when it comes to hunger control, the fresh fig may make the better choice. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Nutrition Facts. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Let’s take a look at both. About Food Exercise Apps Community Blog Shop Premium. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels. Fiber not only makes your bowel movement regular, but it also promotes healthy blood cholesterol and sugar levels. Dried figs can have a shelf-life of 6 – 12 months when stored in the pantry or refrigerator. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 91 % 52g Carbs. Dried Figs: Nutritional Information: General Information : Dried figs are particularly well-known for their high fibre content, and are generally taken by people who wish to maintain digestive regularity. To reduce the risk of heart diseases, it is best to consume items … 81 % 14g Carbs. If you’re looking to have soft, supple skin and strong, shiny hair, include figs in your diet. There are 249 calories in 100 grams of Dried Fig. It can be made into porridge with dried nuts, sliced and dried. Fresh figs will have more vitamin C, vitamin A, and beta-carotene. The most common type of fruit used for drying are raisins, followed by dates, prunes, figs, and apricots. Fresh figs may have lower levels of vitamins and minerals in comparison to dried ones, but they’ve got fewer amounts of calories and carbs. Calories from Fat 0.7. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Phytochemical studies on the leaves and fruits of the plant have shown that they are rich in … FoodData Central. CALORIC RATIO PYRAMID™ Foods that are both nutritious and filling are considered better choices for weight loss. Serving Size: fig (8.4 g grams) Amount Per Serving. It has average protein and dietary fiber content with very low amount of fat. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. These are pectin, cellulose, hemicelluloses, lignin and polysaccharides. Dried figs are naturally sweet. Nutrients in Dried Figs. Dried figs contain less water. 4 % 1g Fat. Due to their naturally high levels of calcium, potassium, phosphorus, and magnesium, figs may even help prevent osteoporosis. One cup, approximately 149 grams, provides you with: On the other hand, the same amount of fresh figs contains 1.2 grams of protein, 28.8 grams of carbs, 0.3 gram of fat, 4.2g fiber, 24.3 grams of sugars, and about 111 calories. Your body needs vitamin A to produce new blood cells, including white blood cells that are crucial to your immune system. These methods shrink the fruit, leaving it smaller, but dense in energy. Most processed dried fruit contain added sugars. Pre-packaged dried figs are readily available in most stores, but be careful! Fresh figs are well-known for the juicy and luscious texture which is good for 1 to 2 weeks after being harvested. Pro… Sugar in a 1 Dried Fig is about 9.1 g and the amount of protein in a 1 Dried Fig is approximately 0.63 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Dried Fig . Frozen, dried figs can last for 12 – 18 months. Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots.. How does this food fit … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Scientifically Ficus carica ) are the dried forms of fig fruit which evolve on the healthiest types dried! Soft, supple skin and strong, shiny hair, include figs your... 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