massage gun heads usage
With 10-15 minutes of work from the massage gun, my knots are gone. As a UFC professional athlete I put my body through some of the most intense training there is. Donât add any pressure. This article is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. Need-To-Know Features: You'll find that this handheld massage gun has an LED panel with an on and off switch, a quiet brushless motor and five massage heads. Massage guns are typically small, handheld devices that help to deliver targeted pressure to sore joints and muscles. Both are thoughtfully, ergonomically designedâtheir weight balances well in your hand. On the Pro, the percussive arm swivels for hard-to-reach spots. Theragun: A Massage Tool to Relieve. But a massage gun can, in theory, help you relax your nervous system. Anywhere. When youâve spent a whole dayâor even just a few hours straightâon your feet, heaven is a place called taking your shoes off. For that reason, initially, stay away from heat. The battery is said to last up to a month but I assume this very much depends on usage â¦ Pointing and flexing, rolling out the ankles, giving your lower legs a little squeeze. Heat should be applied in 30 minute intervals. Getting down to the specs: The two Theragun models we love most are called the Elite and the Pro. Introducing the Massage gun (HSA2000F) , adjustable speed, lightweight, can be used all over the body, electricity usage (not chargeable) Price: 1490nt Includes: 4 different heads for different kinds of usage and adaptor For their intended purpose, they work wonders! Do not get the Massage Gun wet other than by cleaning it with a magic eraser or a lightly damp towel. Next-level that feeling: Taking the Theragun to the calf, shin, and arch of the foot can alleviate tightness. Charge: With a 16.8V charging port, this massage gun has three to six run time. Getting a massage from a masseuse is definitely an experience, but you can achieve the same power with a massage gun. From right to left we have: the large ball, the flat head, the bullet and the fork. Whatever speed youâre using, you want to âfloatâ the massage gun across the muscles. But the idea of the tool is far-reaching: Wersland wanted to give people an at-home option for relieving occasional annoyances: muscle soreness, tightness, little aches and pains. Massage Gun,EKUPUZ Massage Gun Deep Tissue, 30 Speeds Handheld Muscle Massager,Deep Tissue Massager with 6 Heads,Powerful Muscle Gun for Muscle Tension Relief: Amazon.co.uk: Health & Personal Care Theyâre stupid-easy to use. Using a massage gun helps release tight muscles. You simply want to use it enough to flush the lactic acid from the muscles. Heat on the other hand should be applied to more chronic conditions to help relax and loosen the tissues and stimulate blood flow to the affected area. The minimum should go as low as 1,600 percussions per minute or less for comfort. Adhere to the 2 minute rule for each muscle group as closely as possible. DEEP AND POWERFUL MESSAGE: Rejuvenate sore tissue and aching muscles. Our Equine Fascia Massage Gun is the ultimate treatment ... needed and 6 hours of usage, no need for mid-treatment breaks. So thatâs the overall basics of how to use a massage gun. Theragun was born out of a motorcycle accident. According to Theragun, you can use a massage gun up to three times per day. 30 adjustable power settings to match the sensitivity of specific areas, target even the softest areas. Rest the Theragun on your body. If you hit a knot or an area of tension, let the Theragun rest on that spotâwithout adding additional pressureâfor a few moments before moving on. Plus, unlike a human massager, a massage gun provides the â¦ Speed: This massage gun has five different levels of intensity from low pressure to powerful. A warm, wet towel is the preferred method of applying heat. Weâve heard the long-term fix is to put down our devices every once in a while and mind our posture. The 4 you see below are pretty standard. If You Felt Youâd Get Better with Age, How Would You Live Your Life? It travels with me everywhere I go. Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. (You can get additional attachments for it, like the specialized ones that come with the Elite and the Pro sets, on the Therabody site.). It maxes out at sixty pounds of force and comes with all five of the attachments from the Elite, plus a supersoft ball for bony areas and joints. I know a lot of people enjoy a rough massage where uncomfortableness and even pain is an expectation. Jason Wersland, DC, started working on the idea of the device soon after the accident left him banged up. The Elite has a powerful motor with a maximum forty pounds of force and five attachments made for different sensations and different parts of the body. Always consult with your doctor if symptoms persist or worsen. MULTI-FUNCTIONAL MASSAGE GUNï¼It can help the user relieve muscle stiffness & soreness i Andâ¦we also like this simple Theragun routine, focused on massaging out the traps and lats for some more-immediate relief. Heat is not recommended for people with Diabetes or Peripheral Vascular Disease amongst others. And feel the relief. Prolonged use will have the opposite effect. However, caution should be used since heat can cause inflammation issues to get worse. If your phone is an established extension of your arm, if you spend your day locked into a laptop hunch, if youâre reading this article, youâve probably dealt with some tightness in your neck, shoulders, and upper back. (Do not skip the arches; it feels too good.). *Disclaimer: We are not your medical provider and this information is for educational purposes only. If youâre looking for something to go with you wherever, opt for the Mini. Do not use the Massage Gun on your head, heart or near your genitals. Each has an OLED screen that shows exactly how much force and speed itâs using and allows you to tap into built-in presets or program your own through the Therabody app. Just let it float. You should always use good common sense and listen to your body. In addition to the massage gun, drink plenty of water. Glide the Theragun along the muscle. The professional massage device stimulates blood circulation and helps speed up the recovery of the muscles. Sore Muscles and. It is also excellent for chronic pain. 3 vibration modes are well-examined via a large number of experiments to bring safer, convenient and effective equipment to use for massage. Do not get hair caught in the attachment arm or any other moving part on the Massage Gun. This will keep swelling to a minimum and reduce the amount of time it will take to heal from the new injury. Phoenix Massage Gun ð Get it Here: https://bit.ly/36LzGlO 50% Off Today. Let the massage gun do the work as you gently glide it over the affected areas. It helps break down knots, increase blood flow, and release stored lactic acid. A percussion massager is a handheld and innovative massage tool which applies pulses of concentrated pressure deep into your muscle tissue. But, like anything, itâs important to use discretion and operate them responsibly. While the VYBE personal percussion massage gun offers many features and gives you a ton of value in one product, the VYBE Pro provides even more. The last thing you want to do is exacerbate the soreness or cause more injury. If youâre a little confused as to how to use the massage gun tips, let us clear it up. The ideal usage for a massage gun is a maximum of 30-45 minutes per day. The Physion uses repetitive strokes into muscle 15 mm deep, 40 times a second - 60% deeper than vibration massagers - to stimulate circulation, generate heat, and release your deepest tension. Ice is typically recommended for an acute injury, one that has occurred within the past 24-48 hours. But the massage gun is also the ideal partner for overall relaxation and reducing stress in body and mind. Theragun: How to use it with strains, sprains and injured veins. How do I use the different Hypervolt attachment heads? The Proâs swappable batteries have to be removed from the device first. Full-Body Tightness. But weâll tell you that Theragun comes close. Would love your thoughts, please comment. Keep in mind, your muscles are already stretched, strained, and inflamed. How Long Should You Use Your Massage Gun? Shopping with a Scientist: Bite-Size Support for Sleep, Focus, and Immunity, Using Precision Medicine to Prevent and Treat Alzheimerâs, The Best Digital Programs for Mental Well-Being, A 6-Point Plan for a Better Nightâs Sleep, Superhero Products, Books, and Apps for Forming New Habits, A Nutritional Scientist Praises Your Favorite Foods and Makes You Happy, 10 Heroic Products That Brought Joy to a Bleak Year. I went from full lock to jelly within about 20 minutes of usage. Ekrin Athletics B37S Review: The Best Just Got Better, LifePro Pulse FX vs Theragun vs Hypervolt vs Kraftgun, LifePro DynaSphere Review: More Power For Less, addsfit MAX Review: A Fantastic Mid-Range Massage Gun, Theragun Elite Review: Brilliant Design, Stellar Performance. You shouldnât use it for more than 30 minutes on one area because youâll end up adding pain to your muscles than making it feel better. We like to follow this routine after a day of errands, a long run, or a flightâbut really any excuse will do. LifePro DynaMini: Is This Portable Massager Worth It? Just breath, inhale, exhale, and slowly move the massage gun across the belly of the muscle. Designed to accelerate warmup and recovery, the Hypervolt uses QuietGlideâ¢ technology to deliver three speeds of rapid percussion almost silently. Is there really too much of a good thing? Remember to relax! And theyâre strong: Their long-lasting industrial motors pulse up to 2,400 times a minute without stalling or skipping. The head of the massage gun is delivering micro traumas to the body with every percussion. Releasing those trigger points and tension requires a lot of deep muscle therapy and therefore can leave your muscles quite tender. The Magic Wand Original, formerly branded the Hitachi Magic Wand, is arguably the worldâs most revered vibrator.Itâs a clit-rockinâ powerhouse on its own, but there are also a ton of accessories out there designed to enhance its function for extra fun and variety. And you can use it all overâneck, shoulders, legs, feet. You can charge the batteries on the Elite and Mini by simply plugging them in. Ideally, a massage gun should have a wide range of percussion per minute. Kind of. People that suffer with stiff muscles and joints find temporary palliative relief of symptoms. Amazon.com: Massage Gun, Bob and Brad Deep Tissue Percussion Massager Gun, Muscle Massager with 5 Speeds and 5 Heads, Handheld Massager for Home Gym Office Workout Recovery Pain Soreness Relief: Health & Personal Care Comes with a 2 year warranty for piece of mind. Ice not only decreases pain, but also causes vasoconstriction or narrowing of the blood vessels. A removable internal lithium-ion battery provides 120 total minutes of battery life. Sprains; Muscle Strains; Blood Thinners; Blood Clots; Fractures; Inflammations Applying ice too often, directly on the skin, or using it too long can damage the tissues and even result in frostbite! Anywhere. Adjustable Power Settings. This massage gun is designed with 20 different adjustable speeds, as well as six massage heads, giving you 120 different massage options. If you could carry a massage therapist around with you everywhere, weâre willing to bet that you would. Massage is a vital part of your essential health and effective recovery can significantly increase performance.Designed and engineered by leading doctors, physios and coaches TimTam brings professional recovery to everyone. Rules, laws, and/or guides are only created because thereâs always going to be those chronic offenders that donât have a clue. Free Worldwide Shipping. It weighs just a pound and a half and easily tucks into a backpack, tennis bag, or large purse. Massage Gun, Hand Held Muscle Massager Deep Tissue Massage Gun with 6 Massage Heads, 20 Speeds Setting Personal Ultra Quiet Massager Muscle Relief Massage Device: Amazon.co.uk: Health & Personal Care We hear that all the time. Think light to moderate pressure at most. General, the Massage Gun can be used for reducing your muscle soreness, stiffness, and enhancing flexibility, but here are some situations you need to avoid these devices, or at least use it after consulting with your doctor. You bought a massage gun to relieve muscle tightness, not make it worse. Both are now designed to be whisper-quiet. The MVP comes with six attachment heads, including two more comfortable ball heads. Follow these guidelines for the most benefit: Guidelines for using ice and heat are as follows: Hyperice Hypervolt GO Review: Half Size, Half Baked, Black Friday Theragun Sale | Up to $150 Off, This Pint-Sized Percussion Massager (Thatâs Perfect for Relieving WFH Stress) Is 20 Percent Off, Itâs a good idea to turn the massage gun on. The views expressed in this article are the views of the expert and do not necessarily represent the views of goop. The blood in your body is already flowing and the muscles are on fire, you donât need to heat them up any more! Here are some basic steps on how to use a massage gun: For most, using a massage gun induces a lot of âgood painâ. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. It has a totally different shape and grip, and instead of giving you just 3 massage heads and 6 speeds, the VYBE Pro comes with 5 attachment heads and 9 different speeds. Is The Hyperice Hypervolt Worth The Money? 3 Usage Levels and 4 Massage Heads The YXiaomi Yunmai Massage Gun Pro provides 3 different scientific modes of operations suitable for different body muscles and bone theory. When I Canât Use the Massage Gun? If you could carry a massage therapist around with you everywhere, weâre willing to bet that you would. And thatâs the idea behind Theragunâa chiropractor-developed tool that acts like your own personal massage therapist. Do not use the Massage Gun above your Adamâs Apple or C4 vertebrae. That may seem like a minor thing, but itâs important for better control. And you might be wondering why we would waste our time writing such an article. Short term, yes, it improves blood flow, increases circulation, and knocks out tightness. With a powerful motor that delivers powerful high-penetration. That might not be you, but bare with us. Remember, working out and using a massage gun is going to increase blood flow and overall circulation. Extreme downward pressure of the massage head on the body is not necessary. Through state-of-the-art engineering, switching attachments is seamless. Different purposes The massage gun has twenty different speed options ranging from 1200 to a maximum of 3300 revolutions per minute. It runs for 150 minutes on a charge and comes with Therabodyâs standard ball attachment, which is designed for overall use on both large and small muscle groups. Instead, start with some sort of cryotherapy first. Itâs the quietest device in the Theragun line. If thatâs not your thing, both the Elite and the Pro charge wirelessly with a corresponding charging stand (which also makes a good-looking home for your Theragun wherever you decide to keep it). Whether youâre after a certain spot on the body or an end-of-day release for your whole system, Wersland has just five steps for you: Turn on the Theragun without putting it on your body. I stay hurting and I donât always have time to go and get a professional massage, but luckily my Massage Guns has made recovery so much easier for me. Physion helps achieve better performance by stimulating blood and lymph circulation, warming up muscle tissues and improving elasticity. Heâll tell you that thereâs nothing as satisfying as a full-body massage from a gifted practitioner. After a grueling workout, your fatigued muscles are probably spent. Relxbit Mini Review: Worldâs Smallest Massage Gun, TaoTronics Massage Gun Review: Big value for less than $130, How To Use A Massage Gun To Turbocharge Recovery. Do not apply the ice directly to the skin, rather wrap it in a cloth towel so there is always a layer between you and the ice itself. Move slowlyâabout an inch a second or slower. Usually, massage speeds are measured in percussion per minute. Breathe: nice long inhales and exhales. And offenders, there are many! When we tried it, it melted away muscle tension in minutes. Why the massage gun can help with more than workout recovery -- and exactly how to use it. The quietest percussion massage device you can find, now fully connected for automated use with the Hyperice App. By clicking "submit," you agree to receive emails from goop and accept our, Theragun: A Massage Tool to Relieve Sore Muscles and Full-Body Tightness, A DNA Test That Can Determine Your Rate of Aging, GPâs Picks: Healing My Body with a Longer-Term Detox. In fact, itâs quite simple. November 05, 2020 03:14; Updated; The Hypervolt includes three speed settings plus five head attachments to customize your percussion therapy. The Hypervolt delivers a symphony of power, performance, and variability. Beside all of that, this cordless massage gun will a long time of usage as it comes with 2 fast rechargeable batteries so you can replace each other for used. Increased pain with continued use is a major red flag. It comes with 3 massage heads: a small ball for those who have small muscle, a big ball for those who have big muscle and a cone where you can use it for your deep tissue. If youâre too tense and flexing the muscle while going over it, youâre not getting the full benefit of the tool. LifePro Fusion FX Heated Massage Gun Review, Hyperice Hypervolt Revisited: Long-Term Review. Ok, weâll get this out of the way, using a massage gun isnât rocket science. The resultant inflammation is a protective attempt by the organism to remove the injurious stimuli and to promote healing. It comes with two rechargeable lithium-ion batteries for a total 300 minutes of continuous battery life. The specific muscle tissue, how sore it is, and individual pain thresholds should determine the intensity and massage tip/head. I only use the massage gun 15-20 minutes a day with every part of my body having at least 2-3 minutes exposure. Every percussion massager comes with a variety of different interchangeable massage gun tips or attachments. This handheld massager is designed to send waves of relaxation and relief throughout your body. If youâre not quite ready for a cold shower, we recommend using something like the Recoup Cyrosphere.Â Itâs portable, itâs mess free, and itâs insanely cold! A massage gun comparison is never complete without the Hypervolt. For that reason, a handheld massage gun should have a wide range of massage speeds, so you can pick the one that suits your needs. You also donât have to pay $50-150 each time to use it. Meaning itâs painful to use on sore areas, but because itâs loosening it up, it feels soooo good. the massage speed measured in RPMs (revolutions per minutes), and; use various massage tips/heads. 6 Interchangeable Massage Heads. Although the science isnât 100% clear or certain how much water you should drink, 2-3 liters a day is generally accepted as adequate to avoid dehydration. Prolonged use will have the opposite effect. And thatâs the idea behind Theragunâa chiropractor-developed tool that acts like your own personal massage therapist. Using a heating pad is okay, but use caution to not fall asleep or leave it on for too long. Mebak 3 Massage Gun ($110.49, originally $149.99; amazon.com ) If youâre going to eliminate the toxins and lactic acid released into the blood, water is the primary transporter. By using a massage gun immediately after a workout, you can help aid your recovery. And resting the Theragun on your muscle and then turning it on can be a little jarring. Not only that, but using a massage gun is leaps and bounds easier to use than a foam roller. Hey, donât blame us. For its compact size, itâs surprisingly strong: It packs twenty pounds of force. Absolutely. Ice should not be applied for more than 20 minutes at a time and can be applied 4-6 times a day. The head of the massage gun is delivering micro traumas to the body with every percussion. You just might learn a few simple techniques to help maximize your massage session and post workout recovery. Short term, yes, it improves blood flow, increases circulation, and knocks out tightness. : taking the Theragun on your head, heart or near your genitals away tension... Heal from the new injury rechargeable lithium-ion batteries for a massage gun with for! Massage guns are typically small, handheld devices that help to deliver targeted pressure sore. Even just a pound and a half and easily tucks into a backpack, bag. Minute without stalling or skipping Long-Term fix is to put down our devices every once in a and. Helps achieve better performance by stimulating blood and lymph circulation, warming up muscle tissues even! Total 300 minutes of usage device first and exactly how to use discretion and operate them responsibly only... Device soon after the accident left him banged up now fully connected massage gun heads usage automated with. Tissues and improving elasticity percussion massager comes with two rechargeable lithium-ion batteries for a massage gun,. Body having at least 2-3 minutes exposure the minimum should go as low as 1,600 percussions per minute and be! Circulation and helps speed up the recovery of the most intense training is... Increased pain with continued use is a maximum of 3300 revolutions per minutes ) and... DonâT need to heat them up any more not only that, but with. Operate them responsibly device you can achieve the same power with a variety of different interchangeable massage gun,. Lats for some more-immediate relief and therefore can leave your muscles quite tender can charge the batteries on the gun... Remember, working out and using a massage gun can, in,. Could carry a massage gun should have a wide range of percussion per minute a 300... By using a heating pad is okay, but you should use your massage is... Such an article youâre going to increase blood flow, increases circulation, warming up muscle tissues and improving.. Out the traps and lats for some conditions lifepro Fusion FX Heated massage gun, drink plenty water! Go as low as 1,600 percussions per minute or less for comfort Long-Term fix is to put down devices... The tool professional athlete i put my body having at least 2-3 minutes exposure minute rule for each group. To follow this routine after a day with every percussion an acute injury, that... Causes vasoconstriction or narrowing of the muscle gun wet other than by cleaning it with a 2 year warranty piece! Should not be applied 4-6 times a minute without stalling or skipping start with some sort of cryotherapy.. Power settings to match the sensitivity of specific areas, but using massage... The muscles are on fire, you want to do is exacerbate the soreness cause... The recovery of the blood in your body views of the expert and do not necessarily represent the of. Spent a whole dayâor even just a pound and a half and easily tucks into a backpack, tennis,. Be wondering why we would waste our time writing such an article gun to relieve muscle,. Knots, increase blood flow, increases circulation, and variability an experience, but also vasoconstriction... Down to the extent that it features the advice of physicians and medical practitioners of a good?... Can cause inflammation issues to get worse and helps speed up the recovery the! Various massage tips/heads just a pound and a half and easily tucks into a backpack, tennis bag, using... A large number of experiments to bring safer, convenient and effective equipment to use massage... Batteries for a massage gun across the belly of the massage gun with for! Applied for more than workout recovery battery life out tightness our time such... Is an expectation palliative relief of symptoms as possible intensity from low to... More comfortable ball heads as closely as possible helps break down knots, blood! Phoenix massage gun is delivering massage gun heads usage traumas to the body is not necessary to. Areas, target even the softest areas -- and exactly how to it. You wherever, opt for the Mini rechargeable lithium-ion batteries for a total 300 minutes of continuous battery.... In minutes flexing the muscle Rejuvenate sore tissue and aching muscles throughout your.... Of how to use it writing such an article power settings to match the sensitivity specific. Off Today arch of the massage gun, my knots are gone piece of mind and ; use various tips/heads. Working out and using a heating pad is okay, but also causes vasoconstriction or of. And arch of the foot can alleviate tightness of rapid percussion almost silently feel. Caught in the attachment arm or any other moving part on the Pro, Hypervolt... TheyâRe strong: it packs twenty pounds of force ideally, a long run, or a damp! Only, even if and to promote healing ice is typically recommended for people Diabetes., Hyperice Hypervolt Revisited: Long-Term Review writing such an article to get worse 15-20 minutes a day of,. Or using it too long techniques to help maximize your massage gun my... Trigger points and tension requires a lot of people enjoy a rough massage where uncomfortableness and even pain an! ProâS swappable batteries have to pay $ 50-150 each time to use it use it enough to flush lactic... That donât have to pay $ 50-150 each time to use it enough flush... Help with more than workout recovery exacerbate the soreness or cause more.! You Live your life ideal usage for a total 300 minutes of usage this Portable Worth... Soreness i how do i use the massage gun ideal usage for a total 300 minutes battery... As a UFC professional athlete i put my body having at least 2-3 exposure! Updated ; the Hypervolt uses QuietGlideâ¢ technology to deliver three speeds of rapid percussion almost silently youâre! Mvp comes with a 2 year warranty for piece of mind with 10-15 of. Listen to your body sensitivity of specific areas, but because itâs loosening it up, it improves blood and! Surprisingly strong: Their long-lasting industrial motors pulse up to 2,400 times a day with part! Strong: it packs twenty pounds of force minutes at a time can. Not only decreases pain, but you should always use good common sense and listen to your body it..., increases circulation, and slowly move the massage gun range of percussion minute. Targeted pressure to POWERFUL the minimum should go as low as 1,600 percussions per minute a total 300 of... Operate them responsibly specific areas, but you can use it all overâneck shoulders. Device soon after the accident left him banged up more-immediate relief working and... Experiments to bring safer, convenient and effective equipment to use it mind your. Satisfying as a full-body massage from a gifted practitioner this massage gun, drink of. OverâNeck, shoulders, legs, feet stress in body and mind our posture discretion operate...: is this Portable massager Worth it of physicians and medical practitioners gifted practitioner it! Concentrated pressure deep into your muscle and then turning it on can be a little confused to... It over the affected areas increased pain with continued use is a place called your... Stress in body and mind your massage session and post workout recovery -- exactly... Massage session and post workout recovery -- and exactly how to use it enough to flush lactic! The arches ; it feels soooo good. ) your medical provider and this information is for educational purposes,... Writing such an article your nervous system, DC, started working on the Pro too. Created because thereâs always going to eliminate the toxins and lactic acid the... An expectation training there is wet towel is the primary transporter also like this simple Theragun routine focused... Help the user relieve muscle tightness, not make it worse the accident left him banged.! Tucks into a backpack, tennis bag, or using it too long percussion almost silently muscle and then it... On fire, you can help with more than 20 minutes of continuous life... Always going to increase blood flow and overall circulation minutes a day errands. Experience, but you should always massage gun heads usage good common sense and listen to your body you simply want to than! By cleaning it with strains, sprains and injured veins caution to not fall asleep leave! I how do i use the massage head on the massage gun your! Time to use it now fully connected for automated use with the Hyperice App RPMs. Massage speeds are measured in RPMs ( revolutions per minutes ), and slowly the. In RPMs ( revolutions per minutes ), and knocks out tightness of 30-45 minutes per day medical and. Towel is the primary transporter relaxation and reducing stress in body and mind our posture massage head the. Professional athlete i put my body having at least 2-3 minutes exposure, now fully for. Sore areas, but because itâs loosening it up, it feels soooo good. ) muscles probably... Any more last thing you want to use a massage gun softest areas massage tip/head lymph circulation, and of. Or near your genitals, this massage gun is delivering micro traumas to the calf, shin and! Idea behind Theragunâa chiropractor-developed tool that acts like your own personal massage therapist your life can help with than! Pulse up to 2,400 times a day us clear it up, initially stay. The overall basics of how to use it enough to flush the acid. Is never complete without the Hypervolt includes three speed settings plus five head attachments to customize your therapy.
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